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10 Effective Ways of Exercise To Lose Weight
3 Reminders for Overwhelmed Moms & Families!
As families, we are going through times of immense turbulence and pressures. It’s not easy to be a parent in this age where there is …
Squat Variations to Strengthen Your Legs for Every Fitness Level | Shape
https://www.shape.com/fitness/workouts/leg-workouts/squat-variations
Own Your Truth: Own Your Life
Women carry huge responsibilities and even more huge burdens. These burdens are of our own guilt, fears and shortcomings. To cope up with these negativities, …
How Teenagers Self-Sabotage and Why It’s Bad for Them! (Part-I)
What is self-sabotage? You must have heard the term but have wondered what it is exactly. Self -sabotage is going against yourself or holding yourself …
Mother’s Day 2022: A Not-so-Typical Reflection!
Mother’s Day is not just a day. It’s not a month, a year even! Mothering and motherhood is lifetime long. It is a lifelong commitment …
‘Hanging in There’ or ‘Letting Go’? Which is the Better Choice and Why!
When things are tough, we are often told by our well-meaning loved ones to just ‘hang in there’. And we do that, in the hope …
A Complete Upper-Body Workout That Checks All the Boxes With Just 4 Moves | SELF
https://www.self.com/gallery/day-2-quick-and-complete-upper-body-workout