Focus! I chide my mentally slap myself to focus on the assignment at hand. Two hours have passed since I started, and yet there are …
Untangle Your Mind and Productivity through Breathwork Meditation

A movement & sisterhood to Empower, Uplift & Inspire Women Globally
Focus! I chide my mentally slap myself to focus on the assignment at hand. Two hours have passed since I started, and yet there are …
Productivity comprises techniques and tools. But, come to think of it, productivity is a mindset. It is a conscious desire to do more and be …
Sometimes my thoughts can be crowded, sometimes, there are a few in my head at a given time. I believe in my thoughts. I try …
We need a soul cleanse more often than we realize! Here is why: The demands of our super busy lives make us perform at our …
You probably have heard about meditation a lot! Many of us may think that it is merely a psyco buzz word, a fitness fad, a …
Last year, I was going through a stressful time. I was taking care of of my young daughter, managing her boredom, tantrums, the need to …
We often hear the words ‘vibe’ and ‘energy’. Most of us have heard these terms being regarding meditative practices. However, vibrations and energy surround us …