After hitting 44 years of age, I have realized that I need to become finally serious about my fitness. Fitness and diet control were things …
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fitness
31 Things Started Happening When I decided that I was Worth Working 4
The way I was brought up instilled me a low sense of self-worth and self-esteem. It was because I was told that I was a …
Why It’s Important to Thank Your Body Everyday
How many of you woke up with a feeling of utter gratitude today? More importantly, how many of you thanked your body today for helping …
Eating that Frog…
The first thing that I do in the morning is to eat the frog. I kid you not! If you are familiar with time management …