It is quite common to feel overwhelmed during our day to day routine. There is just a lot of things to do, take care of, …
Overwhelmed? Do these 5 Things to Simplify Your Routine!
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anxiety
Pop that Worry Wart and Start Being More Productive | WorthWorkin4Wednesdays
A while ago, I spent a good chuck of the morning worrying, yes, worrying: Worrying about my family’s health, finances, etc. Worrying about the future. …
To All the Empaths Out There….
If you are an empath, I know that you, like me, have been feeling overwhelmed and sad lately. The mass shootings here and there! Coffins …
6 Ways Meditation Helps Us Become a Better Version of Ourselves
You probably have heard about meditation a lot! Many of us may think that it is merely a psyco buzz word, a fitness fad, a …
When I fitted Meditation in My Life as a Mom & Caregiver, I Discovered….
Last year, I was going through a stressful time. I was taking care of of my young daughter, managing her boredom, tantrums, the need to …
Why Self-Endorsement is Good for Your Mental Health
Self-endorsement is something important in the regimen of self-care. It means praising yourself and what you do, no matter how seemingly insignificant it happens to …