https://www.fitandwell.com/news/8-minutes-16-moves-no-repeats-can-you-finish-this-tough-workout
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#ww4society #worthworkin4 #knowurworth #sisterhood #upliftment #encouragement #inspiration
8 minutes, 16 moves, no repeats – can you finish this tough workout?
Self-Care for Teens: Because YOU Matter!
Self-care is what it sounds like: taking care of your own self first and foremost, before you take care of anyone else. Self-care is important …
A 5-Minute Arms Workout That’ll Light Up Your Biceps and Triceps
https://www.self.com/gallery/5-minute-arms-workout
Kettle Ball Full Body Workouts
https://www.self.com/gallery/30-minute-kettlebell-workout
Side Bends Are the Core-Working, Side-Stretching 2-for-1 Fitness Move You Need in Your Arsenal
https://www.wellandgood.com/how-to-side-bend/