We need a soul cleanse more often than we realize! Here is why: The demands of our super busy lives make us perform at our …
Muscle Building: Core Exercise That’s Better Than Planks for Abs
https://www.insider.com/core-exercise-to-do-instead-of-planks-build-strong-abs-2022-3
Watch “RICH VS POOR MINDSET | An Eye Opening Interview with Robert Kiyosaki” on YouTube
One core exercise that’s more effective than planks for strong, stable abs, according to a trainer
https://www.insider.com/core-exercise-to-do-instead-of-planks-build-strong-abs-2022-3
What We Need to Learn from Will Smith’s Slap at the Academy Awards
The 94th Academy Awards ceremony has been widely talked about but for reasons other than the award nominations and wins. During the ceremony, Chris Rock, the …
A 30-Minute Kettlebell Workout That Will Hit Every Muscle in Your Body | SELF
https://www.self.com/gallery/30-minute-kettlebell-workout
From Emotional Bypassing to Emotional Empowerment: 3 Powerful Steps!
Emotional bypassing is a survival tactic. But it negatively impacts our emotional and physical health. Learn the 3 steps to deal with it:
Giving Myself the Permission to Be….
All my life, I have been told what to do! First it’s by my parents, then my teachers, then my employers and the society! All …
How to Stop Guilt from Taking Over Your Life
Are there things in your past that you feel guilty about? Do you feel guilty when say no to others? Does your feelings of guilt …
Learn to Deal with Toxic People through the W’s
The world is not all rainbow and unicorns. Let’s face it: toxic people are everywhere. It can be a boss from hell or lousy coworkers, …