Rest and productivity are seen to be two things contrary to one another. If you are resting instead of working, you are seen as slacking, …
Knowing When to Take a Break – WorthWorkin4Wednesday
The Value of Deep Work Versus Shallow Work – WorthWorkin4Wednesdays
“What we choose to focus on and what we choose to ignore—plays in defining the quality of our life.”Cal Newport – Rules for Focused Success …
Where there is a will, there is a way 🙌🏾
https://www.blackenterprise.com/black-woman-entrepreneur-from-the-stripper-pole-to-owning-a-million-dollar-trucking-business/?utm_source=jeeng&utm_medium=email
7 Things to Promote Gut Health & 3 Gut-Friendly Recipes
gut health
5 Reasons Not to Check Emails 1st Thing in the Morning – WorthWorkin4Wednesdays
Wednesdays are hump day. We are all trying to get there, make it through the week! But it seems hard. Email checking is one feeble …
The best ab exercises, according to science | Live Science
https://www.livescience.com/best-ab-exercises
6 Things to Recharge Yourself on a Sunday
Self-care is essential. We can easily burn ourselves out if we don’t take the time to do it on a regular basis. Not only are …
Creating a Brain Dump File -WorthWorkin4 Wednesdays
Let’s face it: we’re busy. We have deadlines and projects piling up, and often don’t have time to take the time to organize our thoughts. …
Start Doing the Reverse Crunch – An Effective Ab Exercise to Get A Six-Pack | BOXROX
https://www.boxrox.com/start-doing-the-reverse-crunch-effective-ab-exercise-to-get-a-six-pack/
3 Self-Care Habits to Get You Through a Bad Week – WorthWorkin4 Wednesdays
We all go through bad days and even bad, hectic weeks, where nothing seems to go right and we seem to get no break! Usually, …