https://www.shape.com/fitness/workouts/leg-workouts/squat-variations
Positive Affirmations and Their Power!
Affirmations are statements that can support you in the moment or in the future and motivate you. There are positive affirmations and negative ones. They …
Own Your Truth: Own Your Life
Women carry huge responsibilities and even more huge burdens. These burdens are of our own guilt, fears and shortcomings. To cope up with these negativities, …
10 Turbo Boosting Warm Water Infusions to Start Your Day With!
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Kick-start Your Metabolism by Having Lukewarm Water in the Morning
When we wake up in the morning in a semi-dazed state, the natural urge is to have some water. It makes sense as you haven’t …
Why You Should Start Taking Flaxseeds in the Morning!
For those of you who believe in giving yourself a head start in the morning, flax seeds pack a lot of punch and promise. We …
How Teenagers Self-Sabotage and Why It’s Bad for Them! (Part-I)
What is self-sabotage? You must have heard the term but have wondered what it is exactly. Self -sabotage is going against yourself or holding yourself …
Insta workouts 💪🏾
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How to Stop Caring about People’s Negative Opinions and Judgments
We all have people around us who just love to throw around their ill-informed opinions and off-the-mark judgment. They have something to say almost about …
Mother’s Day 2022: A Not-so-Typical Reflection!
Mother’s Day is not just a day. It’s not a month, a year even! Mothering and motherhood is lifetime long. It is a lifelong commitment …