Emotional bypassing is a survival tactic. But it negatively impacts our emotional and physical health. Learn the 3 steps to deal with it:
Category:
Words of Inspiration and Motivation
From Emotional Bypassing to Emotional Empowerment: 3 Powerful Steps!
Giving Myself the Permission to Be….
All my life, I have been told what to do! First it’s by my parents, then my teachers, then my employers and the society! All …
How to Stop Guilt from Taking Over Your Life
Are there things in your past that you feel guilty about? Do you feel guilty when say no to others? Does your feelings of guilt …
Why You Should Make a Deliberate Effort to Cultivate Happiness Everyday
Most of us are stressed and unhappy with the stressors and challenges around us. The pandemic has brought a few realities home: The average life …
You Don’t Need Make Up! You Are Naturally Beautiful!
Most girls start wearing makeup around the age 11. Most start simple, like going for a mascara and lip balm. But over a period of …
6 Ways Meditation Helps Us Become a Better Version of Ourselves
You probably have heard about meditation a lot! Many of us may think that it is merely a psyco buzz word, a fitness fad, a …
When I fitted Meditation in My Life as a Mom & Caregiver, I Discovered….
Last year, I was going through a stressful time. I was taking care of of my young daughter, managing her boredom, tantrums, the need to …
Why It’s Important to Thank Your Body Everyday
How many of you woke up with a feeling of utter gratitude today? More importantly, how many of you thanked your body today for helping …
15 Netflix Quotes that Define Female Bonding and Sisterhood
Female bonding and friendship is quintessential for their survival.