Most of us are made to worry about our calcium and vitamin D levels, but zinc draws very little attention. We may be suffering from zinc deficiency and may not even realize it. Our bodies require zinc in small amounts, but the need is crucial nevertheless.
The Importance of Zinc for Us
Do you know why zinc is important for you? Let me fill you in on this:
1. Zinc aids various vital body functions, such as strengthening the immune system and fighting ailments like flu and diarrhea.
2. Zinc also sharpens our cognitive functions and thus prevents the onset of chronic diseases related to aging.
3. Zinc helps the body in synthesizing protein. Since proteins are the building blocks of the body, it helps in replenishing the body.
4. Zinc is beneficial for your skin’s beauty. It prevents acne and heals the injured skin.
5. Zinc has a positive effect on the female reproductive system and keeps the hormones in balance. For instance, Zinc helps in correcting insulin resistance and restoring lipid imbalance. It is beneficial for women suffering from PCOS (polycystic ovary syndrome).
6. Importantly, Zinc has a key role in protecting the eyesight, as Zinc aids vitamin A to create melanin, a protective element.
7. Most importantly, Zinc has an important role in fighting cancer and inflammation.
Zinc Deficiency- The Signs
Following are some of the tell-tale signs of zinc deficiency:
- Frequent flu and colds.
- Loss of taste.
- Frequent urination.
- Hair loss.
- Weight loss.
- Brain fog.
- Hypoglycemia.
Zinc Deficiency- Who is At Risk
Although Zinc deficiency is not common, a certain population (roughly 12%) in the U.S. can be at a risk, due to the malabsorption of nutrients. Especially, 40% of the elderly above 60 can be zinc deficient. Furthermore, if you happen to be pregnant, vegan or have a weak gastrointestinal system, you are vulnerable to zinc deficiency.
Food Rich in Zinc
Oysters are rich in Zinc but it is also found in beef, pork, and lobster. Besides animal sources, zinc can be obtained from beans, vegetables, yogurt and cashews in lower quantities.
If you are unable to include food items rich in Zinc in your diet, do get hold of the supplements that are rich in Zinc. But you should use these supplements in moderation and should seek the prior approval from your Dr, if you suffer from any other serious health condition.
The Take-Away
Zinc is a key nutritive needed by our body to build and strengthen its immunity, help our body recover from wear and tear, and support growth. Zinc deficiency can lead to lots of health issues in women. One can eat specific food items rich in zinc or consult one’s doctor to get hold of zinc supplements.
