Hardest part is showing up & getting it done, wait hold up 🤔 You don’t even have to show up, just get up & get …
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#ww4society #worthworkin4 #knowurworth #sisterhood #upliftment #encouragement #inspiration #fitness
25 minute HIIT Workout| No Equipment Needed
25 minute Weight Loss Workout | HIIT for Seniors, Beginners
8 Bodyweight Moves That Sculpt Your Body Faster Than the Gym
https://www.eatthis.com/bodyweight-exercises-that-transform-your-body-fast/
This Kenyan Secret Will Transform Your Treadmill Workouts – Men’s Journal
https://www.mensjournal.com/health-fitness/kenyan-running-secret-transform-treadmill-workouts
Four leg exercises everyone should add to their training routine to build strength, mobility and longevity
https://www.fitandwell.com/features/four-leg-exercises-everyone-should-add-to-their-training-routine-to-build-strength-mobility-and-longevity
No sit-ups or crunches — this 15-minute dumbbell workout builds a stronger core and improves your posture
https://www.tomsguide.com/wellness/fitness/no-sit-ups-or-crunches-this-15-minute-dumbbell-workout-builds-a-stronger-core-and-improves-your-posture
5 Best Cardio Workouts for Faster Weight Loss
https://www.aol.com/5-best-cardio-workouts-faster-163027777.html
Dumbbell workout!
https://youtube.com/shorts/uITHcjIEXhc?si=GwJXkMUOHFpWJWmM
Your Next Full Body HIIT! #athomeworkout
https://youtube.com/shorts/_9AD04eXk4Y?si=O4eXNOiYmMQHgRLi