With the weekend just around the corner, many of us might be struggling to catch our breath and stay ahead of our deadlines. With the …
4 Efficiency Hacks that Help Me Stay on Top of Things
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stress
3 Things that helped Me Maintain My Fitness Routine at 44
After hitting 44 years of age, I have realized that I need to become finally serious about my fitness. Fitness and diet control were things …
3 Reminders for Overwhelmed Moms & Families!
As families, we are going through times of immense turbulence and pressures. It’s not easy to be a parent in this age where there is …
The ‘All or Nothing’ Mindset Can Really Hurt Your Mental Health!
I know so many people who are unable to be enjoy life (and let their loved ones enjoy theirs) because they have a perfectionist streak. …
6 Ways Meditation Helps Us Become a Better Version of Ourselves
You probably have heard about meditation a lot! Many of us may think that it is merely a psyco buzz word, a fitness fad, a …
When I fitted Meditation in My Life as a Mom & Caregiver, I Discovered….
Last year, I was going through a stressful time. I was taking care of of my young daughter, managing her boredom, tantrums, the need to …
Enjoy the Small Moments….Don’t Rush Through Life!
All my life, I was in a hurry! When I was in school, I wanted to be in college. When I was in college, I …
Clutter: Hanging On or Moving On…
Most of us tend to hang on to something (or someone) that no longer serves a purpose in our current lifestyle. Yet we face a …