Self-care is essential. We can easily burn ourselves out if we don’t take the time to do it on a regular basis. Not only are …
6 Things to Recharge Yourself on a Sunday
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self-care
Clearing the Mind is Important (3 Things to Do That!)
Clearing my mind helps me deal with stress, moods and tiredness. I dislike the feeling of being tense & overcrowded thoughts, so I need to …
Here is Why You Need to Recognize & Deal With Toxic People!
Toxic people have the tendency to make your good day turn into a bad one. Unfortunately, even friends, family members, coworkers, partners, whom we rely …
8 Signs of a Negative Mindset (and what to do about it!)
As humans, we are different from one another on different levels: appearance, features, color, background, ethnicity, etc. But these are just outward differences. We are …
The ‘All or Nothing’ Mindset Can Really Hurt Your Mental Health!
I know so many people who are unable to be enjoy life (and let their loved ones enjoy theirs) because they have a perfectionist streak. …
Self-Care for Teens: Because YOU Matter!
Self-care is what it sounds like: taking care of your own self first and foremost, before you take care of anyone else. Self-care is important …
3 Small But Significant Things You Can Do for Getting over Heartbreak!
heartbreak
6 Ways Meditation Helps Us Become a Better Version of Ourselves
You probably have heard about meditation a lot! Many of us may think that it is merely a psyco buzz word, a fitness fad, a …
When I fitted Meditation in My Life as a Mom & Caregiver, I Discovered….
Last year, I was going through a stressful time. I was taking care of of my young daughter, managing her boredom, tantrums, the need to …
Pouring from an Empty Cup… When Self-Care is Neglected!
I belong to a generation and culture where self-love and self-care have been unheard of until recently. Women are daughters, sisters, wives, moms, daughter in …