You probably have heard about meditation a lot! Many of us may think that it is merely a psyco buzz word, a fitness fad, a …
Tag:
me-time
When I fitted Meditation in My Life as a Mom & Caregiver, I Discovered….
Last year, I was going through a stressful time. I was taking care of of my young daughter, managing her boredom, tantrums, the need to …
Pouring from an Empty Cup… When Self-Care is Neglected!
I belong to a generation and culture where self-love and self-care have been unheard of until recently. Women are daughters, sisters, wives, moms, daughter in …