Having a sense of self-worth means believing in your worth and your abilities. A healthy sense of self-worth is essential to feeling good about yourself …
3 Important Dimensions of Self-Worth
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depression
A Fixer or a Listener…What Kind of a Friend Are You?
Friends are known as the family we choose for ourselves. Even when we happen to be close to our family, friends still serve as our …
How to Go Placidly Amidst the Noise, Haste and Rage!
“Go placidly amid the noise and the haste, and remember what peace there maybe in silence.” Desiderata, by Max Ehrmann, written in 1927 I …
To All the Empaths Out There….
If you are an empath, I know that you, like me, have been feeling overwhelmed and sad lately. The mass shootings here and there! Coffins …
3 Reminders for Overwhelmed Moms & Families!
As families, we are going through times of immense turbulence and pressures. It’s not easy to be a parent in this age where there is …
3 Important Things We Can Learn from Lizzie Velasquez (Once called the World’s Ugliest Woman)!
Lizzie Velasquez is a motivational speaker who ‘walks her talk’. She is a brave person coping up with a rare genetic condition called Marfanoid – …
How to Navigate through Singledom on Valentine’s Day
It’s going to be that time of the year again: Chocolates, candies, flower, bouquets. There is romance or something of that sort in the air …
Why Self-Endorsement is Good for Your Mental Health
Self-endorsement is something important in the regimen of self-care. It means praising yourself and what you do, no matter how seemingly insignificant it happens to …
What Self-Care Should Look Like in 2022 (and beyond)!
Most of us are already aware of self-care. But in a world shuttling between older and newer virus threats, we need to practice self-care more …
The Sisterhood of the Worn-out Sweatpants
Girls! We are living in complicated times. The world is recovering from the ravages of a global health crisis and economic meltdown. Thus, there is …