When we wake up in the morning in a semi-dazed state, the natural urge is to have some water. It makes sense as you haven’t had water during the night because you were sleeping. Since our bodies comprise 70% water, as soon as we wake up, our bodies start telling us to re-hydrate and make up for the lack of water intake during the night.
6 Reasons to Start Drinking Lukewarm Water 1st Thing in the Morning!
Did you know that drinking lukewarm water, as opposed to chilled one, the first thing in the morning is highly beneficial for your body? This view is supported by ancient Ayurvedic and Chinese medicinal and cultural practices.
Here is how:
The temperature of the water we drink happens to be important! No doubt, drinking chilled water first thing in the morning feels very refreshing to the body in the summers. Or, grabbing a cup of coffee or tea right away does help us become less groggy and more alert! But what your body really benefits from is lukewarm water.
There are key bodily functions that get an immense health boost from the intake of lukewarm. Here are just a few examples:
1. Activation of Your Digestive Track
First, since we don’t eat when we are asleep, the gastric juices in the stomach get concentrated. This can create acidity. The lukewarm water helps in diluting the gastric juices and flushing them forward.
Second, lukewarm water has a beneficial effect on the intestinal movement. It helps in breaking down and disseminating the semi-digested food, expelling gases, and thereby facilitating the elimination of wastes. It is not just the digestive track, warm water also aids the kidneys to get rid of toxins.
2. Enabling Weight Loss
If you are trying to lose weight, drinking lukewarm water first thing in the morning or throughout out the day helps in controlling calories. Also warm water intake during the day can be beneficial in controlling cravings, especially midday snack cravings.
3. Supporting Your Immune System
Warm water first thing in the morning helps in cleansing and balancing the lymphatic system. A balanced lymphatic system builds body’s immunity. It enables our bodies to fight off infections.
4. Regulating Your Blood Pressure
Just like a warm bath improves circulation, drinking lukewarm water relaxes your central nervous system, lowers your blood pressure and improves your cardiovascular health.
5. Getting the Juice Flowing in Your Joints
If you suffer from joint pain, arthritis or inflammation, warm water is highly beneficial for you, specially in winters. Since the synovial fluid which lubricates our joints comprises mainly of water, drinking water in general and lukewarm water in particular can help you juice up your joints.
6. Regulating Your Blood Sugar Levels
The glucose in our blood gets concentrated when we are dehydrated. Hence, drinking warm water early morning and at any part of the day can help one flush out extra glucose and regulate its levels in the bloodstream.
What if you can further super charge your hydration game in order to give your metabolism a turbo boost!
The Takeaways
Drinking lukewarm water the first thing in the morning is a healthy choice based on ancient Ayurvedic and Chinese medicinal and cultural practices. It not only kickstarts our metabolism but also helps us keeps our immune system strong and healthy. Therefore, starting your day with a glass of lukewarm water is one of the many healthy habits the benefits of which are phenomenal, far-reaching and life-changing.
