Are there things in your past that you feel guilty about? Do you feel guilty when say no to others? Does your feelings of guilt …
How to Stop Guilt from Taking Over Your Life
Learn to Deal with Toxic People through the W’s
The world is not all rainbow and unicorns. Let’s face it: toxic people are everywhere. It can be a boss from hell or lousy coworkers, …
The Bliss is NOW!
Happiness is in the smallest of things, not the bigger ones. Satisfaction is when random things align, even though they may not be perfect! Joy …
5 Things to Remember When You Are Struggling in Life
Life is anything but perfect. So, things too aren’t perfect. Same goes for people. The struggle is immense. There is more chaos, disappointments, setbacks, heartache …
Just Misunderstood, but Not Alone
Do you ever feel misunderstood? Do you feel like an alien living a secretive life on another planet? Well that’s how I feel these days …
3 Excellent Reasons to Include Papaya in Your Breakfast
Inlcuding papaya in your diet, specially in breakfast, is beneficial for your health.
Why You Should Make a Deliberate Effort to Cultivate Happiness Everyday
Most of us are stressed and unhappy with the stressors and challenges around us. The pandemic has brought a few realities home: The average life …
You Don’t Need Make Up! You Are Naturally Beautiful!
Most girls start wearing makeup around the age 11. Most start simple, like going for a mascara and lip balm. But over a period of …
6 Ways Meditation Helps Us Become a Better Version of Ourselves
You probably have heard about meditation a lot! Many of us may think that it is merely a psyco buzz word, a fitness fad, a …
When I fitted Meditation in My Life as a Mom & Caregiver, I Discovered….
Last year, I was going through a stressful time. I was taking care of of my young daughter, managing her boredom, tantrums, the need to …