https://www.self.com/gallery/5-minute-arms-workout
When Bad Things Happening to Us are Actually Not Bad…
How often have you heard: Bad things happen for a reason… or Bad things happen to good people…. You must have scoffed and said then… …
Kettle Ball Full Body Workouts
https://www.self.com/gallery/30-minute-kettlebell-workout
Side Bends Are the Core-Working, Side-Stretching 2-for-1 Fitness Move You Need in Your Arsenal
https://www.wellandgood.com/how-to-side-bend/
31 Things Started Happening When I decided that I was Worth Working 4
The way I was brought up instilled me a low sense of self-worth and self-esteem. It was because I was told that I was a …
Confused about Something? It’s OK…
Feeling confused is the most natural feeling you might feel. It is because life is complicated and the decisions we have to make on daily …
3 Small But Significant Things You Can Do for Getting over Heartbreak!
heartbreak
5 Mistakes I Made at the Beginning of My Fitness Journey
https://www.yahoo.com/lifestyle/5-mistakes-made-beginning-fitness-153725321.html
3 Important Things We Can Learn from Lizzie Velasquez (Once called the World’s Ugliest Woman)!
Lizzie Velasquez is a motivational speaker who ‘walks her talk’. She is a brave person coping up with a rare genetic condition called Marfanoid – …
5 Best Foods for Chronic Fatigue Syndrome Symptoms
https://www.wellandgood.com/foods-for-chronic-fatigue/