Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible without surrender be on …
To All the Empaths Out There….
If you are an empath, I know that you, like me, have been feeling overwhelmed and sad lately. The mass shootings here and there! Coffins …
10 Effective Ways of Exercise To Lose Weight
3 Reminders for Overwhelmed Moms & Families!
As families, we are going through times of immense turbulence and pressures. It’s not easy to be a parent in this age where there is …
Squat Variations to Strengthen Your Legs for Every Fitness Level | Shape
https://www.shape.com/fitness/workouts/leg-workouts/squat-variations
Positive Affirmations and Their Power!
Affirmations are statements that can support you in the moment or in the future and motivate you. There are positive affirmations and negative ones. They …
Own Your Truth: Own Your Life
Women carry huge responsibilities and even more huge burdens. These burdens are of our own guilt, fears and shortcomings. To cope up with these negativities, …
10 Turbo Boosting Warm Water Infusions to Start Your Day With!
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Kick-start Your Metabolism by Having Lukewarm Water in the Morning
When we wake up in the morning in a semi-dazed state, the natural urge is to have some water. It makes sense as you haven’t …
Why You Should Start Taking Flaxseeds in the Morning!
For those of you who believe in giving yourself a head start in the morning, flax seeds pack a lot of punch and promise. We …