workout routines EVERYTHING YOU NEED IN ONE ROUTINE. CARDIO + πͺπ½ AT HOME OR GYM #mondaymo… by wwfoursociety October 12, 2024October 12, 2024Leave a Comment on EVERYTHING YOU NEED IN ONE ROUTINE. CARDIO + πͺπ½ AT HOME OR GYM #mondaymo… https://youtube.com/shorts/Gzab1MIosF0?si=bXeeJ4lXKEDaDUMj
February 7, 2025February 7, 2025No sit-ups or crunches β this 15-minute dumbbell workout builds a stronger core and improves your posture