For those of you who believe in giving yourself a head start in the morning, flax seeds pack a lot of punch and promise. We see it as an ingredient in multigrain bread, add it to our smoothies and shakes, etc. Flaxseeds are known to be good for weight loss, hence popular.

Worth Checking: Benefits of Flexseeds

What may feel like just another health fad for weight loss actually has lots of other health benefits that you can’t miss. Here are they:

• Flaxseeds have fiber, hence, they reduce bloating and constipation.
• Flaxseeds are rich in omega-3 fatty acids and have great anti-inflammatory properties. They help in strengthening our joints.
• Flaxseeds contain lignan, which help in treating estrogen and metabolic imbalances in women. So, if you are prone to hot flashes, flaxseeds can really help.
• Flaxseed are a good source of plant based protein, so they help you develop muscle.
• Research suggests that due to the presence of good fats and antioxidants, flaxseeds can reduce the risk of cancer.
• Flaxseeds regulate your blood sugar and can prevent the onset of type 2 diabetes.

The omega-3s in flaxseed help in reducing plaque from depositing in the arteries and their subsequent hardening. There is also some evidence that flaxseeds can help in treating arrhythmia (irregular arteries).

However, as promising as it all sounds, flaxseeds aren’t a panacea or magic bullet. You have to take care of your overall health in order to benefit from flaxseeds.

How to Take Flaxseeds

Flaxseed oil is where most of the benefit lies. So the grounded or milled form is the best way to take flaxseeds. You can buy the powdered form from stores. But it is best if you can ground it fresh and consume it, so the oils are freshly released and absorbed.

Do remember that flaxseeds are rich in fiber and consuming too much of it can lead to diarrhea.

Another thing to keep in mind is that the best time to take flaxseeds is in the morning when the stomach is empty. You can add it to a glass of warm water, brew a tea of it or sprinkle it on your oatmeal. It can be baked as well but the optimal benefit lies in the freshly grounded and uncooked form.

So if you want a healthier and wholesome start to your day, do include flaxseeds in your morning ritual.