One very refreshing way to start your summer morning is to include a portion of fruits in your breakfast. If you aren’t already taking papaya in your diet, you are missing on the unique health benefits it offers.

Most of us are already used to adding banana, apple, blueberry, strawberry, blackberry, etc., to our breakfast oats and smoothies. But other fruits like mango, guava, pomegranates, pineapple, etc., are also an excellent way to energize our breakfast. However, papaya stands in a league of its own.

Papaya is a tropical fruit. The ripe one has a red or orange flesh, a creamy texture and a taste similar to mango or melon. But it happens to be a lot less sweet than its counterparts.

Here is why eating papaya in breakfast is beneficial for you:

Aids Digestive System

Papaya is high in fiber and contains digestive enzymes. So it helps the digestive track in getting rid of toxins. If you suffer from constipation and bloating, eating this fruit on an empty stomach in the morning can regulate your bowel movement and calm down bloating and acidity.

Provides Energy

Papaya is low in calories, thus ideal for those who are striving to lose weight. The fructose in this fruit gives you energy and the fiber can keep your stomach full. It can also help you get rid of cholesterol.

Anti-oxidative Benefits

Papaya has great anti-oxidative properties. Firstly, It is full of vitamin A, C, E as well as lutein and zeaxanthin. Vitamin A improves vision. Meanwhile, vitamin C strengthens the immune system. Meanwhile, Vitamin E and C aid in the beautification of the skin. Most importantly, it contains the enzyme papain, which reduces inflammation in the body.

Best Ways to Enjoy Papaya in Breakfast

Papaya is anything but boring: You can add its chucks to your oats. You can also pair it up with your protein portion. A smoothie is also a delicious way to start your day. You can surprise your family by using papaya to create fruit boats or bowl.

A Little Caution

 Because papaya has laxative properties, you have to be mindful about the portions. Also, eating an unripe one can lead to vomiting and motions. Moreover, pregnant women are advised against eating this fruit. You can add it to any fruit bowl and add color and taste to it.

The Take-Aways

Including papaya in your diet, specially in breakfast, is beneficial for your health. Because it provides energy, aids digestion, and helps the body in fighting oxidative stress. So, make sure to incorporate a little bit of this fruit in your breakfast every now and then.