I know so many people who are unable to be enjoy life (and let their loved ones enjoy theirs) because they have a perfectionist streak. …
The ‘All or Nothing’ Mindset Can Really Hurt Your Mental Health!
Year:
2022
20 MIN HIIT Abs // Serious Core Strength – YouTube
8 minutes, 16 moves, no repeats – can you finish this tough workout?
https://www.fitandwell.com/news/8-minutes-16-moves-no-repeats-can-you-finish-this-tough-workout
Self-Care for Teens: Because YOU Matter!
Self-care is what it sounds like: taking care of your own self first and foremost, before you take care of anyone else. Self-care is important …
What I Learned from Viola Davis’ Candid Biography ‘Finding Me’
Viola Davis is a versatile American screen actress, stage performer and producer. She is known for her diverse and electrifying performances in Out Of Sight, Solaris, …
A 5-Minute Arms Workout That’ll Light Up Your Biceps and Triceps
https://www.self.com/gallery/5-minute-arms-workout
When Bad Things Happening to Us are Actually Not Bad…
How often have you heard: Bad things happen for a reason… or Bad things happen to good people…. You must have scoffed and said then… …
Kettle Ball Full Body Workouts
https://www.self.com/gallery/30-minute-kettlebell-workout
Side Bends Are the Core-Working, Side-Stretching 2-for-1 Fitness Move You Need in Your Arsenal
https://www.wellandgood.com/how-to-side-bend/
31 Things Started Happening When I decided that I was Worth Working 4
The way I was brought up instilled me a low sense of self-worth and self-esteem. It was because I was told that I was a …