As kids grow older, it becomes important to teach them to set and respect healthy boundaries. Most of the time we think that kids would …
Month:
June 2022
Why Your Parents Should Know Where You are At All Times?
If your parents are like mine, they will want you to tell them your whereabouts all the time. It feels too much, I swear! But …
15 minutes, no equipment, and an upper body workout to tone and define arm muscle
https://www.fitandwell.com/news/15-minutes-no-equipment-and-upper-body-workout-to-tone-and-define-arm-muscle
Alone or Lonely: The 5 Shades of Loneliness
One of the pandemic of sorts, in every age and time, is the feeling of loneliness, isolation and lack of connection many of us feel …
A Fixer or a Listener…What Kind of a Friend Are You?
Friends are known as the family we choose for ourselves. Even when we happen to be close to our family, friends still serve as our …
Watch “Make 1 Easy Circle Skirt, Wear in 8 Different Ways!❤️As pants, dress, vest” on YouTube
Watch “Incredible! Quick Breakfast Ready in 5 Minutes! Super Easy and Delicious!” on YouTube
6 Hip Opening Videos to Stretch, Reset & Soothe Your Hips | Well+Good
https://www.wellandgood.com/hip-opening-videos/
Community Blog for Upliftment, Motivation, Fitness & Lifestyle Tips
3 Things that helped Me Maintain My Fitness Routine at 44
After hitting 44 years of age, I have realized that I need to become finally serious about my fitness. Fitness and diet control were things …