https://www.insider.com/core-exercise-to-do-instead-of-planks-build-strong-abs-2022-3
Year:
2022
What We Need to Learn from Will Smith’s Slap at the Academy Awards
The 94th Academy Awards ceremony has been widely talked about but for reasons other than the award nominations and wins. During the ceremony, Chris Rock, the …
A 30-Minute Kettlebell Workout That Will Hit Every Muscle in Your Body | SELF
https://www.self.com/gallery/30-minute-kettlebell-workout
From Emotional Bypassing to Emotional Empowerment: 3 Powerful Steps!
Emotional bypassing is a survival tactic. But it negatively impacts our emotional and physical health. Learn the 3 steps to deal with it:
Giving Myself the Permission to Be….
All my life, I have been told what to do! First it’s by my parents, then my teachers, then my employers and the society! All …
How to Stop Guilt from Taking Over Your Life
Are there things in your past that you feel guilty about? Do you feel guilty when say no to others? Does your feelings of guilt …
Learn to Deal with Toxic People through the W’s
The world is not all rainbow and unicorns. Let’s face it: toxic people are everywhere. It can be a boss from hell or lousy coworkers, …
The Bliss is NOW!
Happiness is in the smallest of things, not the bigger ones. Satisfaction is when random things align, even though they may not be perfect! Joy …
5 Things to Remember When You Are Struggling in Life
Life is anything but perfect. So, things too aren’t perfect. Same goes for people. The struggle is immense. There is more chaos, disappointments, setbacks, heartache …
Just Misunderstood, but Not Alone
Do you ever feel misunderstood? Do you feel like an alien living a secretive life on another planet? Well that’s how I feel these days …